Frank Cardia

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Frank Cardia

Frank CardiaFrank CardiaFrank Cardia
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April 21, 2025

Discipline Dividend: Why Willpower Beats Motivation Every Time

Every day, we face moments where we just don’t feel like doing what needs to be done. For me, those moments might come before a 5 a.m. meditation or a late-night review of real estate listings after a long day. But here’...

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March 21, 2025

From Setback to Comeback: My Ironman Redemption Story

In 2023, I was pulled from the Ironman Maryland course — 15 minutes past the cutoff at mile 19 of the run. I’d already swam 2.4 miles and biked 112. I was furious. Crushed. But instead of wallowing, I booked my spot for ...

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February 19, 2025

Paralysis by Analysis: A Cautionary Tale from a Serial Strategist

When I’m starting something new — especially in business — I go deep. Like, really deep. Pros, cons, worst-case scenarios… I even ask myself, “Is the juice worth the squeeze?” My team jokes that I have a PhD in Overthink...

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